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[NEWS] Participant Newsletter: Boston Marathon Virtual Experience

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작성자 에스앤비투어 댓글 0건 조회 153회 작성일 20-07-20 14:39

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FOLLOW THE BOSTON MARATHON
Dear Boston Marathoner,

With eight weeks to go, we're excited to make Boston Marathon history! Runners from 86 countries, all 50 U.S. states, and six territories are entered so far, making the 124th Boston Marathon a truly global event.

In this week's newsletter, Olympian and B.A.A. High Performance Coach Mark Carroll provides tips on how to best train through the summer, knowing there are nearly 50 days left until virtual race day.

For those who haven't entered yet, registration remains open and can be accessed through the unique, personalized email that was delivered to you. Everyone who registers will receive a Post-Race Package delivered by Amazon containing their Boston Marathon participant shirt, official program, Sam Adams bottle opener, and additional celebratory items. All finishers will also receive their unicorn finisher's medal in their Post-Race Package!

Stay tuned for more participant newsletters and Boston Marathon Virtual Experience information coming your way throughout the summer!
 
Sincerely,
The Boston Athletic Association
BOSTON MARATHON VIRTUAL EXPERIENCE FAQ'S
Q) Do all finishers receive a bib number?
A) Yes! All participants of the 124th Boston Marathon Virtual Experience will be able to access their unique bib number digitally through the to-be-launched Boston Marathon Virtual Experience app and website platform. More information will be sent in the coming weeks.

Q) I haven't registered yet. Can I still register for the Boston Marathon Virtual Experience?
A) All Boston Marathoners were sent a registration email on July 7 containing your personalized registration link. You can still register through that link! If you have any trouble or need assistance, please email registration@baa.org.

Q) How do I submit my virtual finishing time?
A) Information on how to submit your time and finisher details will be sent to all participants later this summer.

Stay tuned for more information which will be sent to all registrants in the coming weeks and months! For more FAQ's, visit www.baa.org.
TRAINING ADVICE FROM B.A.A. HIGH PERFORMANCE COACH MARK CARROLL
It's time to begin planning and simulating your virtual race! Unlike your normal in-person marathon experiences, you will now have to plan your virtual marathon course and hydration plan. You are now your own race director!

Careful planning for and simulation of your virtual marathon experience over the next 8 weeks will prepare you for race day, maximize your performance, and enhance your overall enjoyment of this unique opportunity. 

Simulate your race in the coming long runs to familiarize yourself with your potential course, hydration plan, and best start times. Identify any potential obstacles to the success of your race and make accommodations ahead of time to overcome them. It’s never too early to start planning. 

Don’t forget to practice and plan your hydration, too! It’s especially important to drink at least 6 ounces of water every 3-4 miles when running in the heat of summer.

In a future newsletter we'll highlight ways to create your own course that suits your strengths!

BOSTON MARATHON TRAINING PLANS

Developed by the B.A.A. and High Performance Coach Mark Carroll, the 2020 Boston Marathon Training Plans are your source for advice and guidance as you build your training.

We're in Week 13 of Coach Carroll's Marathon Training Plans!
BOSTON MARATHON VIRTUAL VOLUNTEER CHALLENGE
The Boston Marathon would not be complete without volunteers, and we are excited to announce the inclusion of volunteers as part of the Boston Marathon Virtual Volunteer Challenge. Volunteers who pledged to support participants in April are encouraged to give back to their communities, Boston Marathoners, and Boston Marathon Official Charity Partners through a variety of socially distant activities.

Follow #BAAGivesBack on Twitter, Facebook, and Instagram to see how volunteers will celebrate the spirit of the Boston Marathon through race week.
A MESSAGE FROM JOAN BENOIT SAMUELSON
Joan Benoit Samuelson, Olympic marathon gold medalist, two-time Boston Marathon champion, and partner with health-tech company Abbott, offers words of encouragement as you train for the Boston Marathon Virtual Experience!

YOUR SHOT TO MAKE BOSTON MARATHON HISTORY
Registration opened for the 124th Boston Marathon Virtual Experience last week, and more than 16,000 athletes from around the globe are already signed up to #finishSTRONG and be part of history. 

AT-HOME EXERCISES FROM THE B.A.A. HIGH PERFORMANCE TEAM
Morgan Uceny, a 2012 Olympian, three-time U.S. National Champion, and B.A.A. High Performance Team Assistant Coach, demonstrates how to add glute bridges with hamstring curls to your training routine. Try this exercise beginning with 5-8 sets of 3-5 curls.
Join us in sharing the many ways we will all #finishSTRONG in September! Across the Boston Marathon Facebook, Instagram, and Twitter handles we'll be sharing exercises, training tips, and best practices for your virtual run.

Share your marathon moments with #finishSTRONG for a chance to be featured!
© 2020 B.A.A.
This is an official publication of the Boston Athletic Association


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